Self-Awareness

We all are living in the 21^st century, where self-awareness has become our responsibility. Being aware of the outside world is much easier than being aware of what is going on inside us. We are always aware about politics, traffic, Work, school, relationships etc. but what about our actions, decisions, habits, thoughts and emotions?

 

What is Self-Awareness?

Self-Awareness is often defined as “having a clear understanding of your personality, including strengths, weaknesses, thoughts, behavior, beliefs and emotions”. Self-Awareness allows us to evaluate why are we feeling sad, jealous, insecure and resentful, or, ardent, fulfilled, happy and comfortable. 

Self-awareness helps us deal and manage daily situations that have a negative influence. “It helps us recognize our life lenses – our unique perceptions, and our personal language for interpreting the world” says Michelle Martin.

 

Benefits of Self-Awareness

•        You become what you to be.
•         Act maturely instead of reacting to people and a events
•         Create self-confidence and self-worth
•        Being authentic and able to make good choices and decisions
•         Under one and exercise self-care and compassion
•         Reduce inner conflicts and perform assertively

 

We are facing a lot of challenges in our daily lives, and in order to conquer them we must be mentally, spiritually and emotionally fit. One of the key exercises that will help you improve your life is self-awareness...